Mapology Wellbeing Guide – Overthinking

Overthinking is a common issue. If you’re anxiously worrying about what might happen in the future or obsessively revisiting the past, life can feel upsetting, lonely and difficult.

The good news is there is a way to get off the rollercoaster, stop the carousel and find your calm. This map is a guide to a life free from relentless worry and endless (over)thinking and with repeated practice you will be able to teach your mind to stop overthinking and not go into overdrive. Freedom at last.

Litho-printed in London, the guide comes neatly folded so that it can be sent with a card to a friend.